Match the Pose: stretching and yoga that checks your form
Match the Pose is a free stretching and yoga guide that runs in your browser. Prop up your phone or laptop a few steps away and pick a routine. An outline of each pose appears on the camera view, sized to your own body. Line your arms, legs and torso up with it, and a timer counts down your hold. When the timer fills, the next pose appears.
Routines include a morning wake-up stretch, a desk-break stretch, a standing flow with warrior, triangle and goddess poses, a balance routine with tree pose and Warrior III, a floor flow with downward dog, plank, cobra and child's pose, and a hips and hamstrings stretch. A voice calls out each pose and what to adjust, so you don't need to watch the screen.
Pose tracking runs entirely on your device. The camera feed is never uploaded or recorded.